One of my favorite days of the week! Who's ready for some over head work?

Remeber the overhead position comes from core tension! Take a deep breath, push the air down into your abdomen, expand your abdomen 360 degrees, and then decend! Make sure you constantly drive up on the bar!

Coach Louis


Strength: OH Squat

4x6 moderate (reps should be deep and smooth)


Find a heavy set of 2


Conditioning: 7 rounds

7 power snatch 95/65

7 OH squat

7 hspu


Lean and Mean: 5 rounds

30 jump lunges

15 kb sings

5 burpees

Louis Papas