Wednesday

This weekend we have a very exciting event going on. 6 of our members will be competing at the Praelium weightlifting meet. This is part of the SoFit expo at the Prime Osbourne Convention Center in Jacksonville.  This event includes the Rep Your Box CrossFit competition as well. We are postponing the beach bash until the 8th because of it. 

Coach Sydney, Janean Johnson, and Daisee McGlothlin will lifting in their first ever meet. Coach Parker will be trying to qualify for the American Open Regional, Cassie Schneider will be trying to qualify for the American Open Finals , and I will be coaching them all and trying to prepare myself for the AO regional in a few weeks in Miami. This will be the first meet as Team Beachside Barbell. Come on out and enjoy a weekend full of fitness. 

Saturday  

daisee lidts @9:30am

cassie @11:30

parker @2pm

Sunday

louis @11:30

sydney and Janean @1:45

we hope to see you there!

now for what you really want to see  

 

 

Hand stand walk/holds

6 minutes for max time/distance

 

Running: 2 rounds

rest 1:1 

200m

400m

800m

Louis Papas