23 June 2017

Well yall,

We once again made it to Friday 🎉. This week was so much fun, but there's still work to be done. Come ready for some more fun  tomorrow 🏋🏽‍♀️💪🏽.

Happy Friday 

💘Coach Syd 😇 

 

⬇️⬇️Friday⬇️⬇️

Strength:

False grip holds/pull ups

4x5 15 second hold/ 5 c2 ring pull ups

 

Conditioning:

15 min amrap

15 wall balls

10 t2b

15 kb swings 55/35

Sydney Warpness