20 June 2017

Hey y'all,  

hooe you had a wonderful Monday. Happy to see everyone back at it. Keep up the hard work into tomorrow. Have a lovely night ☺️   

😘Coach Syd  

⬇️⬇️Tuesday ⬇️⬇️ 

Skill:

3 min double under work

 

Strength:

Snatch Grip Push press w/5 sec lock out

5x3 Heavy (one weight)

 

Conditioning:

15 min amrap

25 cal row

10 hang clean and jerks 135/95

5 bar facing burpees

 

Lean and Mean:

15 min amrap

25 cal row

20 OH in place lunges

10 burpees

Sydney Warpness