18 June 2017

Hey everyone!!

HAPPY FATHER'S DAY  to all of our crazy gym dad's out there. Thank you for all that you do to for your beautiful families and this beautiful city we all call home.  

Im so excited for this new week we get to begin tomorrow. Let's get ready for Squat day.  

 

Thank you all for the best birthday wishes. You all took part in making this year the best yet.  

Love you all all see you tomorrow,

Coach Syd 😇  

⬇️⬇️MONDAY ⬇️ ⬇️  

Strength:

Complex x4 sets

2 power cleans + 3 front squats

 

Conditioning:

Emom 12

Every 2 Min Complete:

12 front squats 95/65

12 pull ups

rest

 

800m + slow jog (Recovery)

 

Lean and Mean:

Emom 20

Min 1: 8 med ball thrusters

Min 2: 20 second Plank

Min 3: 10 ring rows

Min 4: 20 sec plank

 

Sydney Warpness