17 June 2017

πŸ’πŸ½πŸŽ‚πŸ­πŸŽ‰ITS MY BIRTHDAY πŸŽŠπŸŽπŸŽˆπŸ›οΈπŸ‹πŸ½β€β™€οΈΒ 

I made it to 23 yall! What better way to celebrate than with some  πŸš£πŸ½β€β™€οΈ. (I think that's a rower). Everyone come tomorrow for some birthday funπŸ€—. 

Β 

See you @9am

✌🏽️Coach Syd πŸ˜‡ Β 

Β 

⬇️⬇️STK TURNS 23 ⬇️⬇️

For time:

Syd the kid

2000m ROW 

100 box hspu

100 kb swings

80 power cleans 135/95

3000m row

πŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈπŸš£πŸ½β€β™€οΈΒ 

Sydney Warpness