16 June 2017

Well yall, 

We once again made it to Friday 🎉. This week was so much fun, but there's still work to be done. Come ready for some oly lifting tomorrow 🏋🏽‍♀️💪🏽. 

Happy Friday  

💘Coach Syd 😇  

 

⬇️⬇️Friday⬇️⬇️ 

Strength:

Complex x 3 sets

1 power sn + 1 high hang sq sn + 1 OH squat

 

Conditioning: For time

3 rounds

20 OH squats (choose own weight)

20 pull ups

20 v ups

 

then

1000m

Sydney Warpness