15 June 2017

Hey, 

We made it.  

Cardio day ✔️ 

Next on the list, Thick Thigh Thursday 🤗 

Come ready to grow those tree trunks. 🌴 

See yall tomorrow, 

💘STK 😝 

 

⬇️⬇️Thursday ⬇️⬇️

Strength:

kb/dumbbell rows

5x10

 

Conditioning:

10 min amrap

5 deadlift 275/185

10 hr push ups

30 double unders

 

Lean and Mean:

EMOM 15

Min 1: 10 deadlifts

Min 2: 20 sec plank shoulder touches

Min 3: 30 sec high knees

Sydney Warpness