14 June 2017

Hay all, 

Congrats on making it to HuMpDaY!!! Come ready for a long and steady cardio Wednesday.  

 

Have a lovely night and rest up! 

✌🏽️Coach Syd 😇  

 

⬇️ ⬇️ Wednesday😍⬇️⬇️

Conditioning:

40 min steady work

400m run

10 t2b

20 air squats

500m row

10 t2b

20 air squats

Sydney Warpness