13 June 2017

Hey everyone, 

it was really fun watching everyone improve their 3rep squats today! lets bring that same effort tomorrow for upper body action. 


see you tomorrow

Coach Syd

---Tuesday ---


Strict press/bent over row

5 alternating sets

5 strict press + 10 bent over rows



5 rounds

12 abmat sit ups 

10 clean and jerk 115/75

8 ring dips/box dips


Lean and Mean:

18 min amrap

20 walking lunge steps

15 second hollow hold 

10 kb swings 

5 push ups 

Sydney Warpness