12 June 2017

Hey yall,

I hope you all had a great weekend, and are ready to dominate this week. I can't wait to see everyone tomorrow for Squat day.

 

😍Coach Syd ✌🏽️

 

⬇️⬇️Monday ⬇️ ⬇️

Strength: Back Squat

3rm + 3x3 @90%

 

Conditioning: 12 min amrap

10 med ball squat cleans

5 brupees

30 double unders

Hayden Whetstone