Let's get after it today!! Push yourself to improve your complex and front squats today! Even if it's only 5lbs, that is a massive improvement in one week! 


Programming 9/25/17


Strength: Squat Clean

3x 1 sq cl + 2 hsq + 1 jerk

3 rep max front squat

+1 max effort set @50%

Recovery: 15 min run or bike

Extra work:

Clean Pulls: 2x5

Bent over rows: 3x12

Parker Williams