Great job yesterday pushing through all of the cardio!  

Come today ready to push and beat last week! 



Strength: Deadlift


1 max effort set at 50%

Conditioning: Running Clock

0-2: max pull ups

2-4: max KB swings

4-6: max power cleans 135/95

6-8: max t2b

8-10: max kb swings

10- 1000m row for time

Extra work

Ring rows: 3x12-15

Weighted crunches: 75-100

Parker Williams