Thursday

Deadlift day!  

 

Thursday

Strength: Deadlift

5rm

 

Conditioning: Running Clock

0-2: max pull ups

2-4: max KB swings

4-6: max power cleans 135/95

6-8: max t2b

8-10: max kb swings

10- 1000m row for time

 

Extra work

Ring rows: 3x12-15

Weighted crunches: 75-100

Parker Williams