Time to lift!! Week two of this complex. Try to aim to add 5 to 10lbs to last weeks complex! Push yourselves!


Programming 9/25/17


Strength: Squat Clean

3x 1 sq cl + 2 hsq + 1 jerk

3 rep max front squat

+1 max effort set @50%

Recovery: 15 min run or bike

Extra work:

Clean Pulls: 2x5

Bent over rows: 3x12

Parker Williams