Wednesday

Thanksgiving EVE y'all!!! We about to stuff our faces (moderately speaking)!!!!

 

Wednesday Wod

Skill: hand stand walks

5 min

 

30 min amrap

1200m row

20 burpees

600m run

 

***

DONT FORGET: 

Thursday 11/23 - 9am partner wod

Friday 11/24 - GYM CLOSED, Flag Football 10 am at Treaty Park!  

Parker Williams
TUESDAY!

Who's ready for delicious Thanks Giving? Lets work our butts off this week so we can enjoy every single dish on the Thanks Giving table! 

 

Strength:
Emom 10

3 push press + 3 push jerks 

 

Conditioning: 5 rounds

10 hr push ups

15 kb swings

200m run

Parker Williams
Monday

We hope you all had an amazing weekend and are ready to crush it in the gym!!
LETS DO THIS! #motivationmonday

STRENGTH:
Clean Complex
5x2 no touch clean pulls + 1 squat clean

STRENGTH:
Pause Back squats
3x5 @ 75%

ACCESSORY WORK:
4 alternating rounds
Heavy russian kbs
25 crunches

Parker Williams