Thursday

Conditioning

Complete As Many Rounds as Possible in 20 Minutes:

50’ Double KB Front Rack Carry 24/16kg

100’ Bear Crawl

150’ Farmers Carry 24/16KG

200’ Walking Lunge

Accessory

200m Kettlebell Single Arm Overhead Carry, When you switch arms complete 5 kettlebell Goblet Good Mornings

Mandy Drummond