Monday

A. Back Squat: 3 reps, Every minute on the minute x 10 minutes

working at 75-80%

B. Rope Pull-ups, Strict: 5 sets of 3-5 reps/hand

C. 7 minutes as many rounds as possible

9 Sumo-deadlift high pulls 95/65

7 Front Squats 95/65

5 Push Press 95/65

Mandy Drummond