SATURDAY

25 min AMRAP

250m Row

20 KB Swings 24/16 kg

15 Plate OH Walking Lunge Steps 45/35#

*One Partner Completes one exercise in its entirety then the other partner completes the same exercise in its entirety

**Non Working Partner must hold 20/14# Medball in bear hug position, if not, no work can be completed

Bob Appleby