WEDNESDAY

A1. Lower Body Pull
A2. Upper Body PushLow Skill Interval ConditioningA1. Snatch Grip RDL: 8 Reps, 3s lower
A2. Bench Press: 8 Reps, 3s Lower
x 5 Sets7 Rounds For Time
7 Deadlifts 225/155
7 Burpee Box Jump overs 24/20
Rest 1 minuteBanded Deadlift: 5 x 3 Reps
60% of Max DL, Create speed off floor5 Rounds For Time:
500m Row
5 Wall Walks

Bob Appleby