TUESDAY

Never Forget

2001 meter Run (1.25miles)

11 Box Jumps (30/24 in)

11 Thrusters (135/95lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (185/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings

11 Toes-to-Bar

11 Deadlifts (185/115 lb)

11 Push Jerks (135/95 lb)

2001 meter Row

Matt McCloghry