FRIDAY

Running clock
clock @ 0
20 power snatch 115/75
clock @ 3:00
30 burpees
clock @ 6:00
40 pull ups
Clock @ 10:00
30 t2b
clock @ 13:00
20 power snatch 115/75
clock @ 17:00
30 over bar burpees
Clock @ 21:00
100 double unders

Matt McCloghry