TUESDAY

Conditioning A
100 Double Unders
10 Hspu
80 Double Unders
8 Hspu
60 Double Unders
6 Hspu
40 Double Unders
4 Hspu
20 Double Unders
2 Hspu
Conditioning B
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Snatches (75/55)

Matt McCloghry