MONDAY

Strength:
5 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.

Conditioning
For Time:
21 Over Barbell Burpees
21 Power Cleans (135/95)
15 Over Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Over Barbell Burpees
9 Thrusters (135/95)

Matt McCloghry