TUESDAY

Tuesday
Strength: Snatch Grip push press
4x5 reps

Conditioning:
100 double unders
10 box jump overs 24/20"
50 pull ups
10 box jump overs
40 burpees
10 box jump overs
30 box hspu
10 box jump overs
200m run
10 box jump overs

Matt McCloghry