THURSDAY

Strength: Pause Front squat
4x5 reps building in weight (heavy)

Conditioning
5 min amrap
burpee over box
rest 1 min
5 min amrap
8 hang power clean 115/75
25 double unders
rest 1 min
5 min amrap
12 deadlift 115/75
6 bar facing burpees

Matt McCloghry