SATURDAY

We are doing our best to start right on time - so please arrive a few minutes early :-)

400m run

40 deadlifts 155/105

400m run 

40 HSPU

400m run

40 hang power cleans 155/105

400m run

40 box jumps 24/20”

400m run

40 push jerks 155/105

400m run

40 Russian KBS

400m run

Bob Appleby