MONDAY

Hey Guys!! So it's that time of year again for us to sign up for the CrossFit Open. This is your chance to see how you have grown in your fitness and to just give yourself that extra little push you need. It is a lot of fun and a great way to put a little more effort into your workouts. Click the link below to sign up under CrossFit Atlantic. Its only $20!!

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

Strength:
Back Squat: 1rm

Conditioning: 15 min amrap
5 pull ups
10 wall balls
25 double unders

Matt McCloghry