Friday

A. Your Welcome

Bench Press: 10 minutes to find a heavy single

then

Drop to 60% of single found above and perform 1 set of max reps

B. Conditioning

5 Rounds

3 min AMRAP, 1 min Rest btw rounds

3 Toes to Bar

6 KB Swings 24kg

9 Air Squats

Mandy Drummond