Thursday

A. Strength Training:

Double KB Single Leg DL: 8/side x 4-5 sets, Across

+

B. For Time:

100 Double Unders

10 Burpee Pull-ups

80 Double unders

8 Burpee Pull-ups

60 Double Unders

6 Burpee Pull-ups

40 Double Unders

4 Burpee Pull-ups

20 Double unders

2 Burpee Pull-ups

*Pull-up Bar should be 6” higher than two handed reach

Mandy Drummond