Tuesday

A. Olympic Lifting:

Halting Snatch DL + Hang Snatch: 2+1

5 sets building in weight

*Pause at knee

+

B. Strength Work

Double KB Front Rack Front Foot Elevated Split Squat: 5/side

x 5 sets

+

C. Accessory Work

  1. Barbell Roll-outs: 10 Reps

  2. Single Leg Glute Bridge: 5/side (foot on medal, 3s pause)

    x 3 sets

Mandy Drummond