Monday

25 minutes, As Many Reps As Possible

Minute 1: Ski for Calories

Minute 2: Box Jumps 24/20

Minute 3: Bear Hug Medball Lunge Steps 20/14

Minute 4: Strict Pull-ups

Minute 5: Rest

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Accessory Work

A1. Single Arm Hang: 20s/side x 3 sets

A2. Band Bent Over Row: 15 Reps x 3 sets

Mandy Drummond