Tuesday

Gymnastics

A1. Strict Handstand Push-ups: 3-5 Reps, add deficit if 5 reps is easy

*If you cannot do any Strict HSPU, perform 5-7 Double KB Z-press instead of HSPU

A2. Dragonfly: 5-7 Reps

x 12 minutes Working both movements

+

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings 24/12 KG

12 Pull-ups

Mandy Drummond