Monday

A1. Front Squat: 3 Reps x 5 sets with a pause in the bottom of each rep

A2. Rope Climb: 1-2 Climbs x 5 sets

*Bring leg protection for climbing rope

+

8 Min AMRAP

4.8.12.16.20.24….

Cal Row

Burpee over the Erg

Mandy Drummond