Wednesday

Gymnastics

A1. Kipping Ring Pull-up: 3-5 Reps

A2. Self Assisted Strict Ring Muscle up: 3-5 Reps

  • If Strength allows, make this 3 Ring Mu Negatives

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Conditioning

For Time:

50-40-30-20-10

Wall Balls 20/14

200’ Farmer Carry

Mandy Drummond