Thursday

5 Minutes as Many Rounds as Possible:

25 Air Squats

5 Strict Pull-ups

Rest 3 minutes

5 Minutes as Many Rounds as Possible

21 Air Squats

9 Chest to bar Pull-ups

Rest 3 minutes

5 Minutes As Many Rounds as Possible

15 Air Squats

15 Inverted Rows (Ring or Bar)

+

Wall Facing Handstand Hold:

3 Attempts for max time

*Attempt is finished when position changes

Mandy Drummond