Tuesday

Olympic Weightlifting

Snatch Pull + High Hang Snatch: 1+2 x 10 sets, EMOM

Strength Training

Back Squat: 5 Reps x 4 sets, Across, Every 2 minutes

Accessory Work

A1. TGU Sit-up: 5/side x 3 sets

A2. Chinese Reverse Plank: 30s x 3 sets

Mandy Drummond