Monday

Maybe Cardio

For Time

0:00-10:00

20-15-10

Pull-ups

Calorie Row

10:00-20:00

Sumo-Deadlift High-Pull 95/65#

Calorie Row

20:00-30:00

45 Hang Power Clean 95/65#

45/35 Calorie Row

+

Accessory Work

A1. Bent Over Y-Raise: 10 Reps x 3 sets

A2. Hollow Body Straight Arm Band Lat Pull Down: 10-15 Reps x 3 sets

Mandy Drummond