Saturday

Partner Workout

24 Minutes As Many Rounds as Possible

12 Minutes

10 Deadlifts 225/155

10 Toes To bar

60m Shuttle Run (10mx6)

Directly into

12 Minutes

10 Kettlebell Swings 24/16kg

10 Abmat Situps

60m Shuttle Run (10mx6)

Mandy Drummond