Wednesday

Gymnastics:

A1. Ring Swings: 8-12 Reps x 4 sets

A2. Bottom of Ring Dip Holds: 3-6s x 3 reps x 4 sets

Conditioning:

For Time

21-18-15-12-9-6-3

Push-ups

42-36-30-24-18-12-6

Kettlebell Swings 24/16kg

Mandy Drummond