Wednesday

Gymnastics:

A1. Strict Chest to Bar Chin Ups: Max reps

A2. Flutter Kicks + Hollow Hold: 20s + Max Hold

x 3 sets

+

5 Rounds For Time

5 Toes to Bar

15 Med ball Squat Cleans 20/14

5 Toes To bar

20 Single Arm DB Push Press 50/35 (10/side)

Mandy Drummond