Tuesday

Olympic Weightlifting:

Power Clean + Hang Clean

1+2 x 5 sets, building

+

Front Squat

3 reps x 4 sets

33X1 Tempo

+

Accessory Work

A1. Barbell hip Thrust: 10 reps, 1s pause at hip extension

A2. DB Bent Over Row: 10 Reps, 1s Pause with DBs at chest

x 3 sets

Mandy Drummond