Wednesday

Thanksgiving EVE y'all!!! We about to stuff our faces (moderately speaking)!!!!

 

Wednesday Wod

Skill: hand stand walks

5 min

 

30 min amrap

1200m row

20 burpees

600m run

 

***

DONT FORGET: 

Thursday 11/23 - 9am partner wod

Friday 11/24 - GYM CLOSED, Flag Football 10 am at Treaty Park!  

Bob Appleby