Monday

We hope you all had an amazing weekend and are ready to crush it in the gym!!
LETS DO THIS! #motivationmonday

STRENGTH:
Clean Complex
5x2 no touch clean pulls + 1 squat clean

STRENGTH:
Pause Back squats
3x5 @ 75%

ACCESSORY WORK:
4 alternating rounds
Heavy russian kbs
25 crunches

Bob Appleby